Nicole has been teaching yoga since 2008, offering a variety of movement styles including yin, yang, vinyasa, gentle restorative and yoga specific for ageing and chronic illness.
 
Her focus is yoga, anatomy and energetics, weaving together the teachings of Traditional Chinese medicine, Taoist Yoga, Ayurveda and Thai yoga Massage. Nicole works with her clients to develop a comprehensive therapeutic program including yin yoga postures, nutrition, meditation and Thai Yoga Massage.
 
In addition to the outward expression of fitness and play, Nicole believes that an integral part of a Yogi’s life is developing the quiet, focused awareness that allows one to draw inward. Through her practice and study of Yin, chakras and meridian theory, she looks to deepen her practice of contemplation, gratitude and non-attachment.