My Story

By day, I am a Critical Care Paramedic and Flight Medic in Saskatoon with 14 years experience in Emergency Services.  

Due to the physical and mental stresses of my job I sought out ways to maintain my health.  I had found immense physical and mental benefits in high intensity interval training at Crossfit Brio (Crossfit Ashlar), but something was missing.  I found that missing link in a dedicated yoga practice.  

I fell in love with yoga the first time I attended a class. I obtained my 200-hour Yoga Teacher Training in Costa Rica and began teaching weekly classes at Crossfit in 2018. I continued my education with a 50-hour Yin Yoga Teacher Training in Vancouver with Bernie Clark, 24-hour Restorative Teacher training with Lynette Suchar, and recently completed Mindful Leader’s MBSR and Certified Workplace Mindfulness Facilitator.

It has been my dream for some time to open a studio to share the benefits of yoga with friends, family, coworkers, fellow gym goers, and any and all Saskatonians interested in starting or continuing a practice, and now I have made that dream come true!