Restorative Yoga is one of the most powerful tools you can add to your teaching repertoire and to your life for personal wellbeing.
You will learn invaluable and life-giving lessons that help induce relaxation and reduce stress for yourself and others. You might be a certified yoga teacher, health practitioner, or someone who wants to experience the profound effects of relaxation and learn how to self-regulate the nervous system.
This course offers you:
– Roots of Restorative Yoga
– Pillars of Restorative Yoga
– Anatomy and benefits of relaxation
– Deep dive into the nervous system
– Your brain on Restorative Yoga
– The 5 Koshas
– Benefits and creative use of props
– Basic restorative yoga postures
– Sequencing a restorative yoga class
– Differences between restorative and other relaxing practices
– Communication and voice activation
– Energetics and holding space for others
– Live practices (inc. restorative yoga, yoga nidra, meditation)
– Integrating homework from June to September
– Ivy Yoga House passes to restorative yoga classes included
– Final project for certification
– Manual included
– 30 CEUs and certificate