Click on each class title for a detailed description of each class!
Vinyasa flow classes will start slow, with breath or a short meditation, time to settle in, then move to standing poses, including Sun Salutations. The instructor will guide you through each pose, moving to seated and lying poses before ending with Savasana.
Yang/Yin is a combination of Vinyasa and Yin Yoga. Each instructor will bring their own creativity to each class in how they combine the two, you will move and you will rest. Great for all levels!
We have three options for learning the Ashtanga Vinyasa Primary Series! If you are new to it, try our Thursday Intro to Ashtanga class. If you have some experience, your next step is the Saturday 7am Instructor-led Primary Series the first Saturday of each month. From there, we welcome you to any Mysore class all other Saturday mornings 7am-9am. Rebecca leads each of these, and is present for assistance in the Mysore class.
The practice of Yoga Nidra (Yogic Sleep) is an ancient art that is used to support individuals on their path of self discovery, acceptance and transformation. This deeply restorative practice supports ideal functioning of the nervous system and promotes health through stress management as it aids the body in relaxation and restoration. It is said that 45 minutes of Yoga Nidra is equivalent to 3-4 hours of your deepest sleep.
Restorative yoga is exactly as it sounds, an opportunity to relax so deeply and completely that you are able to restore physically and mentally. You will be guided into each pose in this class then rest, with props and supports, for 10-20 minutes before changing positions.
This class is for anyone who has experienced stress, anxiety, or depression. The restorative poses and breath work offered in the class are designed to bring you into your body, relax the mind, and reestablish the mind/body/breath connection that is often disrupted by intense emotions.