The different variations of yoga all stem from 'Hatha Yoga', Ha meaning "Sun", Tha meaning "Moon", Yoga meaning "Union". Therefore, 'the search for balance in the union of opposing forces'.
This may be one of the most beautiful definitions of our practice.
You will find what type of yoga is best suited for you with time and attention to what you need and are capable of. Below are some suggestions but it’s highly recommended that you try any and all classes that you are physically capable of partaking in. If you’re unsure, you can check the descriptions and consult with a medical professional; your doctor, chiropractor, physiotherapist, etc.
Members looking for mobility (range of motion), flexibility (ease of motion) – Yin Yoga, Restorative Yoga
Members looking for stability, core strength building – Ashtanga, Vinyasa, Power Flow
Members looking for focused breath work with movement – Ashtanga, Vinyasa, Power Flow
Members looking to quiet the mind – Restorative Yoga, Yin Yoga