We welcome all levels of yogis to our studio! Click on our ‘Class Descriptions’ page and each class type is a link to a deeper description of each class!
– Beginners, you might want to start with a Gentle Flow, Gentle Hatha, Yin, Yang/Yin or Restorative class for a slower pace to get comfortable in the studio.
– All Vinyasa Flow classes are accessible to beginners. Noon classes are a short 50-minutes but you’ll move and sweat in that short time, with time to settle and rest near the end.